Seared Chicken With Mashed Potatoes, it is an easy recipe that requires a short period of time and few ingredients. It can be a good meal for people trying to lose weight or getting lean taking into consideration the calories required for each person.
Ingredients:
1.chicken breast fillets
2.potato powder
3.milk (any type)
4.salt and seasoning
5.oil (any type)
Preparations:
Season the fillet on both sides then sear them on a hot pan for 1-2 min on each side depending on their thickness, then finish the cooking in a 400F oven for 5-10 min. For the mashed potatoes all we need is boil water with oil and salt then add the potato powder with the milk with continuous stirring until the desired consistency and that's it. super easy meal with few ingredients.
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