Oat Meal

An easy healthy meal that is cost-effective and can be prepared within almost no time, oat is a good source of healthy carbs. it can be eaten cold or hot alone or mixed with other ingredients such as nuts. today we are going to prepare a cold type of healthy oatmeal for weight loss and muscle gain.

 

Ingredients:

1. oat

2. almond milk

3. chia seeds

4. creatine (optional)

5. whey protein

 

Preparation:

So easy, simply mix everything together within a small bowl or a mug. put it in the fridge overnight and that it. easy healthy meal.